WOD

Schedule for the week Mon-Wed; Normal Classes Thur- Closed Fri- 2-3 morning classes depending on level of interest Let’s make it a great week!!!! Dress... Read More

Fitness: A. Pullup/ P-Pullup 5-5-4-4 @ 31×2 rest 1-2 min B. DB Torso Row 8-10 x 4 @ 31×1 rest 30-45 sec C1. Sprint 75m... Read More

Fitness: A. Back Squat 3-3-3-3 @ 20×1 rest 2-3 min B. Thruster 5-5-5 rest 2 min C. Front Rack Step Ups 4-5 x3 rest 30,... Read More

Just in case you were asleep or hiding under a rock this happened at DGA!!!! Fitness: 400m run @ 90% rest 2 min x 4... Read More

  Fitness: A1. Deadlift 4-5 x4 @ 3010 rest 1 min A2. DB BP 10-12 x 4 @ 3010 rest 1-2 min + EMOM for... Read More

Natalie, Brady and I just wanted to say thank you to everyone for all of the love, support, and prayers over the last few days.... Read More

Be sure you are warm!!!!!!! Fitness: A. Pullups 5-5-5-5 @ 31×2 rest 2 min B. Kneeling Torso Row 10-12 x 4 @ 31×1 rest 30... Read More

Fitness: A. Back Squat 3-3-3-3 @ 20×1 rest 2-3 min B. Thruster 5-5-5 rest 2-3 min C1. Arnold Press 10-12 x 4 @ 3010 rest... Read More

Due to the cold weather I have decided to change up the workouts just a little. Last day of testing… Fitness: A. 12 mins to... Read More

“Resilience is a reflex, a way of facing and understanding the world, that is deeply etched into a persons mind and soul. Resilient people and... Read More