WOD

Monday and Tuesday were awesome!!!!! Great energy from all the classes!!! Lets keep it rolling!!!!   Fitness: 4 rounds 5 Hang Power Clean (tough;perfect form)... Read More

Fitness: A. Back Squat 5-7 x 4 @ 20×1 rest 2-3 min B. Front Rack Walking Lunge 7 each leg x 3 rest 1 min... Read More

I hope that everyone had a great weekend!!!! Going to be another great week at DGA!!!! The workouts are getting tougher and they will continue... Read More

It has been a great week of training at DGA!!!! Both groups are being primed and prepared for the OPEN. If you have any questions... Read More

I am sure by now everyone has heard about Kevin Ogar. This story is absolutely horrible, but  I have a feeling that it will have... Read More

  Fitness: 4 rounds 25 Airsquat 12 Pushups @ 3010 4/2 strict pullups + 1k row for time rest 7 min 1k row for time... Read More

Don’t forget to register for the Open. Registration will start on January 15. Fitness: A. DB BP 5-7 x 4 @ 31×1 rest 1-2 min... Read More

Yes sir!!!! We are at it again. Who’s ready for another exciting week at DGA?? Going to be a great week!!!! See you tomorrow Fitness:... Read More

Fitness: A.RDL 5-7 x 4 @ 31×1 rest 2 min B1. DB Shoulder Press 8-10 x 3 @ 31×1 rest 30 sec B2. DB Row... Read More

Fitness: 12 min MAP@ 85% 15 KBS 14 Walking lunges 5/3 Supinated Pull-ups rest 5 min 12 min MAP @ 85% 8 DB Push Press... Read More