WOD

Fitness: Row 500m @ 90% males rest 2 min;females rest 2:30 x 5 + 4 rounds 3/5 strict pullups (chin over bar) 8 Pendlay/BB row... Read More

A few things… 1. If you have your auto draft information filled out please get that back to us as soon as possible. 2. We... Read More

DGA!!!! The gym was represented well at the Garage Games One event. I know that some of you had the opportunity to follow on-line, for... Read More

Fitness: A. OHS 4-5 x 4 @ 20×1 rest 2-3 min B1. DB SA Arnold Press 10-12 x 3 @ 3010 rest 30 sec B2.... Read More

Fitness: A. RDL 5-7 x 4 @ 20×1 rest 2-3 min + 10 min AMRAP 15 Power Clean 115/75 15 Power Clean 135/95 15 Power... Read More

Fitness: Row 500m @ 90% males rest 2 min; females rest 2:30 x 4 + 4 rounds 12 pushups @ 3010 8 BB/ Pendlay Row... Read More

Fitness: A.Front Squat 4-5 x 4 @ 32×1 rest 2-3 min B.Thruster 5-5-5-5 rest 2 min + “Karen” 150 Wallballs for Time 13 min CAP... Read More

DGA!!!! I hope that everyone had a great weekend!!! We have put together a small video to show how we prep our food for the... Read More

Fitness: A. OHS 4-5 x 4 @ 20×1 rest 2-3 min B1. DB SA Arnold Press 10-12 x 3 @ 3010 rest 30 sec B2.... Read More

Fitness: A.RDL 5-7 x 4 @ 20×1 rest 2-3 min + For time 1000m row 30 PC and Jerk 115/75 + T2B Skill work “Kipping”... Read More