WOD

Fitness: 4 rounds not for time 10 DU 10 ABMat Situps(you may add weight) + Row 250 5 Power Clean 135/95 12 Wallballs rest 2... Read More

Fitness: A. Front Squat 5-3-2 @ 32×1 rest 2 min + 10 min AMRAP @ 90% 10 KBS 8 HR Pushups 3 T2B (kipping)  ... Read More

Big shout to Priscilla Solloway!!! She is 6th in the region in her division with 2 workouts to go…. Fitness: A1. Shoulder Press 8-10 x... Read More

Workout 14.3   8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box... Read More

Fitness: A. RDL 4-4-4 rest 2 min B. TGU 4 each side x 4 C. 7 Sleds(light but tough)   Competition: AD 30 sec @... Read More

Fitness: Row 250 10 DB PushPress (tough) 12 BB Front Rack Lunge 115/75 males rest 2:00; Females rest 2:30 x 5   Competition: Power Snatch... Read More

14.2 is now in the books. I have had a couple of conversations over the last week about weaknesses. If you have any questions regarding... Read More

I hope that everyone had a great weekend!!!!!! Time to get back to work!!!! Fitness: A1. Shoulder Press 8-10 x 4 @ 3111 rest 1... Read More

WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2... Read More

Here is Brandon’s #225 Snatch!!!!!! Get you some brother!!!!!   Fitness: A. RDL 4-4-4 rest 2 min B. TGU 4 each side x 4 C.... Read More