WOD

Fitness: Front Squat 8-10 x 4 @ 31×1 rest 2-3 min + For total time: 200m run 10 HPC 115/75 6 Bar Over Burpee rest... Read More

Fitness: Sled Pull x 5 (heavier than last week) + 3 rounds TGU x 4 per side rest as needed Bear Crawl 75″ FWD Bear... Read More

Fitness: A1. Romanian Deadlift or RDL 5-7 x 4 @ 31×1 rest 2-3 min A2. DB Arnold Press 10-12 x 4 @ 3010 rest 20;... Read More

  Here are some basics on protein. Please feel free to ask questions. If I don’t have the answer, I have some friends that are... Read More

  DGA!!!! It’s always good to get away. When we are away I really like to take time to reflect on how far we have... Read More

Fitness: Front Squat 8-10 x 4 @ 31×1 rest 2-3 min + For time w/ 13 min CAP 60 Calorie row 50 Wallballs 25 Burpee... Read More

Fitness: Sled Pull #15/35  x  5 rest as needed + 3 rounds TGU x 4 x 4 rest as needed 1 min FLR(rings if possible)... Read More

DGA Just a friendly reminder that there is a kids room for your children to wait while you train. If you can please help us... Read More

DGA We are hosting a weight lifting seminar on Aug 30. Caleb and Kelly Williams will be coming to help us with our snatches, cleans,... Read More

We will be posting some general nutritional information on our site soon. We were hoping to get it up this weekend, but it is going... Read More