WOD

Fitness: Front Squat 6-8 x 4 @ 31×1 rest 2-3 min + 10 Push Press 3/6/9 T2B (pick a number that you can turn over... Read More

Fitness: 13 min AMRAP @ 80% 7 HPC 105/75 10 NPUBBJ 20″ 200m row/run rest 5 min 13 min AMRAP @ 80% 2-3 strict pullups... Read More

Fitness: A1. Romanian Deadlift or RDL 5-7 x 4 @ 31×1 rest 2-3 min A2. SA DB Arnold Press “Seated” 8-10 x 4 @ 3010... Read More

There will be no open gym from 1-3 tomorrow or Thursday. We apologize for any inconvenience that this may create. Have a great day!!!! Also,... Read More

As I was thinking this weekend I started to realize that it is so easy to go through the motions. It is so easy to... Read More

Fitness: A. Front Squat 6-8 x 4 @ 31×1 rest 2-3 min + 2 rounds for time 30 Back Squat 135/95 20 KBS 10 T2B... Read More

Fitness: Sled Pull x 6 (heavier than last week) + 3 rounds TGU x 4 per side rest as needed (Heavier than last week) 2... Read More

Fitness: A1. Romanian Deadlift or RDL 4-6 x 4 @ 31×1 rest 2-3 min A2. DB Arnold Press 8-10 x 4 @ 3010 rest 20;... Read More

A couple of announcements 1. DGA Family day will be held on Aug 16th. Location of the event TBA 2. It is hot and humid.... Read More

Fitness: A. Back Squat 10-12 x 4 @ 31×1 rest 2-3 min B. RFESS 10-12 x 3 @ 3010 rest 20 sec; rest 45 sec... Read More