WOD

A couple of announcements. 1. Grand Opening is Dec. 11 at 11am at the gym. We need all members to be there if possible. 2.... Read More

Another great exercise demonstrated by a young man that has been with us for three years. Great job Dyllan!!!!!     Fitness: 4 sets not... Read More

  I love the two movements above. Viral is in the FLR(Front Leaning Rest) position. The new buzz word is “anti-rotational”. This is an anti-rotational... Read More

I found this video over the break and I thought it was absolutely fascinating. I personally have taken sleep really serious over the last two... Read More

I hope that everyone had a great Thanksgiving. Time to get back to work!! Just 2 classes tomorrow 8:30a and 5:30p   Fitness: EMOM for... Read More

I just wanted to wish everyone a Happy Thanksgiving. Enjoy the holiday with your family. Please remember we will have 2 classes on Friday 830a... Read More

Fitness: For time 30 Alt’ing TGU 50/30 + 15 min AMRAP 200m Farmer Walk 53/35 20 Wallballs   Competition: A. For time Row 5k

DGA!!! The schedule for this week is listed below Monday- Wednesday are normal Thursday-Closed Friday- 2 classes; 830a and 530p   Fitness: A. RFESS 8... Read More

Fitness: A1. Front Squat 6-8 x 4 @ 10×1 rest 1-2 min A2. Babell OH Carry 150′ x 4 60 sec rest + (Teams of... Read More

Fitness: A1. Barbell Upright Row 7-10 x 4 @ 3010 rest 20 sec A2. DB Powell Raise 7-9 x 4 @ 3010 rest 20 sec;... Read More