WOD

We need help with the kids room. Please clean up after your kids if they are staying in the kids room.   Fitness: A1. Strict... Read More

Fitness: A1. Goblet Squat 10-12 x 5 @ 20×1 rest 60 sec A2. Strict Pullup 4-5 x 5 @ 21×2 rest 60 sec + 4... Read More

Fitness: A. Front Squat 4-5 x 5 @ 21×1 rest 2 min B1. 500m row x 4 no rest B2. FW 150′ x 4 no... Read More

Fitness: 4 sets not for time 10 ring row or 2-3 pullups @ 2112 BB OH Carry “Clean” Grip 150′ RFESS 6-8 reps (2 sec... Read More

It felt so good to be back at the gym with everyone today. We are so thankful to be a part of your life. Thank... Read More

The holidays are officially over. It is time to get back to work. No more excuses for eating bad and deciding at the last minute... Read More

Fitness: A. Front Squat 6-8 x 5 @ 21×1 rest 2 min B1. KBS 12-15 x 4 rest 30 sec B2. Strict Pullups 3-5 x... Read More

Fitness: A1. Power Clean 1-2 reps x 4 no rest A2. CGBP 8 reps x 4 rest 1 min + 4 sets not for time... Read More

Holiday Schedule Mon, Tue, and Fri normal hours Wed- 1 Class @ 830a Thur-Closed   Fitness: A1. Back Squat 6-8 x 4 @ 30×1 no... Read More

Fitness: A. Front Squat 8-10 x 5 @ 21×1 rest 2 min + EMOM for 21 min 1 min 3-4 Power Clean 2 min 3/5... Read More