WOD

Fitness: A. OHS 4-5 x 3 no tempo rest as needed B. DB/KB Row 4-5 x 4 @ 21×0 rest as needed C1. Push Press... Read More

Fitness: A1. Barbell Row with Axle (fat bar) 4-5 x 4 @ 3010 rest 20 sec A2. KBS 15-18 x 4 rest 2 min +... Read More

  Fitness: A1. Arnold Press 10-12 reps x 4 @ 3010 no rest A2. SA Ring Row 8-10 per arm x 4 no rest +... Read More

Fitness: A1. RFESS 4-5 x 4 @ 3010 rest 30 sec, rest 1 min A2. Pushups 10-12 x 4 @ 3010 no rest + EMOM... Read More

Fitness: A. OHS 4-5 x 3 no tempo rest as needed B. DB/KB Row 4-5 x 4 @ 21×0 rest as needed + 5 rounds... Read More

Fitness: A1. Barbell Row with Axle (fat bar) 6-8 x 4 @ 3010 rest 20 sec A2. KBS 15-18 x 4 rest 2 min +... Read More

Fitness: A1. Wall Walk 3-4 x 4 (pause 10 sec with chest/nose on the wall) A2. SA Ring Row 10-12 per arm x 4 no... Read More

Fitness: A1. RFESS 4-5 x 4 @ 3010 rest 30 sec, rest 1 min A2. Pushups 10-12 x 4 @ 3010 no rest + EMOM... Read More

Here is an article that I came across. It is really nerdy but you can skip through if you would like and just read the... Read More

Fitness: A1. Barbell Row with Axle (fat bar) 6-8 x 4 @ 3010 rest 20 sec A2. KBS 12-15 x 4 rest 2 min +... Read More