WOD

This video only has 12 views????????????????   Please Watch                     Here is the link for the... Read More

Fitness: A1. Back Squat 6-8 x 5 @ 42×1 no rest A2. Strict Supinated Pullup 2-3 x 5 @ 31×2 rest 90 sec + 4... Read More

Here is the registration page for the mobility seminar. I asked Mike to put together a video so that we could provide some insight on what... Read More

Fitness: A1. CGBP 8-10 x 5 @ 40×1 rest 20-30 sec A2. PC 2-3 x 5 rest 1 min (perfect form) + 5 sets BB... Read More

Fitness: A. Run 200m rest 1 min x 7 (stay consistent with pace) B1. 3 TGU per side Alt’ing x 4 no rest “HTLW” B2.... Read More

Ok guys here is the link to the mobility seminar on May 23. We will start around 10 am. We will take a lunch at... Read More

Fitness: A1. Back Squat 8-10 x 4 @ 42×1 rest 2 min A2. Strict Supinated Pullup 3-4 x 4 @ 31×2 rest 1-2 min +... Read More

Ok guys here is the link to the mobility seminar on May 23. We will start around 10 am. We will take a lunch at 12... Read More

To all of  yesterdays (5-8) classes I just want you to know how much I enjoyed coaching all of you. The last few weeks it... Read More

Fitness: A. Run 200m rest 1 min x 6 (stay consistent with pace) B1. 3 TGU per side Alt’ing x 4 no rest B2. Good... Read More