Training Blog

DGA!!! In an effort to continue educating our coaches and members on creating better movement patterns we have decided to start using one day per... Read More

Fitness: A. FS Work to a Heavy 3 with no tempo rest as needed + EMOM for 20 min 1 min- 10 DB Thruster 2... Read More

Fitness: A. Parallel Pullups 1RM-Work to a wtd single or 1 strict with no weight + For time 40/30 Cal Row 20 Burpees over the... Read More

DGA!!! Don’t forget about the goal board. Please write in your goals that you would like to accomplish before the end of the year. Fitness:... Read More

Fitness: A1. RDL 4 x 7 @ 31×1 no rest **Build** A2. Renegade Row 4 x 8 per side no rest B1. WW x 2... Read More

DGA!!!!! I just wanted to take the time to recognize Kevin and Holly Smith for their continued support at our competitions. Kevin and Holly both... Read More

DGA!!! I wanted to start this week off by saying congratulations to everyone that competed at Rumble by the River. CrossFit DGA had the most... Read More

Fitness: A1. Parallel Pullups 4 x 2-3 @ 31×2 no rest (This week 1st set is AMRAP @ “no tempo” and perfect form with BW... Read More

Fitness: A1. Sled Push 18-20 sec of work x 4 sets A2. 200m run x 4 sets A3. WB 15 ***HAP x 4 sets *rest... Read More