Training Blog

WEDNESDAY  Fitness: “Aerobic day 400m run @ 90% 400m recovery run @ 50-60% x 4 record times for both rest 5 min + 200m run... Read More

TUESDAY Fitness: “A1. RDL 5 x 5 @ 3333 rest 60 sec A2. DB BP 5 x 7 @ 3010 rest 60 sec + 4... Read More

MONDAY Fitness: “A. Hang Clean- Build to a heavy double for the day-HTLW B1. Double KB FS 4 x 5 @ 31×1 minimal rest B2.... Read More

Friday! Fitness: “A. Back Squat 5 x 5 rest 2 min- Work to a heavy 5 for the day B. Squat Complex- Squat + Lunge+... Read More

THURSDAY Fitness: “A1. Zpress w/ DB’s 4 x 7 @ 3010 rest 60 sec A2. Ring Row w/ feet elevated on (Rogue Block) 4 x... Read More

WEDNESDAY Fitness: “Aerobic day 400m run @ 90% 400m recovery run @ 50-60% x 3 record times for both rest 5 min + 200m run... Read More

MONDAY Fitness: “A1. Deadlift 5 x 3 @ 3131 rest 60 sec A2. Pushups 5 x 10 (No Tempo)- But maintain good quality movement**add weight... Read More

FRIDAY Fitness: “A. Clean + Shoulder to OH + BS + Shoulder to OH 4 reps x 4 sets- rest as needed **Finish heavier than... Read More

THANKSGIVING  830a class tomorrow morning!

WEDNESDAY Fitness: “Good Wamrup + 7 min AMRAP 15/10 cals row 8 DB Snatch per side 3 min rest 7 min AMRAP 15 WB’s 20... Read More