Training Blog

WEDNESDAY  Fitness: “A. OHS 4 x 7 @ 31×1- rest 2 min **If you were not here last week please make sure you start with... Read More

TUESDAY  Fitness: “A1. RDL – Build to a heavy 5 w/ perfect form- No tempo – rest as needed A2. Strict Shoulder Press- 5 x... Read More

MONDAY Fitness: “A. Slow PC w/ Pause @ Knee 5 x 3 rest as needed **This is skill work, want to focus on good positions... Read More

FRIDAY Fitness: “A. Back Squat 5 x 3 rest 2 min- Work to a heavy 3 for the day B. Squat Complex- Squat + Lunge+... Read More

THURSDAY Fitness: “A1. Zpress w/ DB’s 4 x 6 @ 3010 rest 60 sec A2. Ring Row w/ feet elevated on (Rogue Block) 4 x... Read More

WEDNESDAY  Fitness: “A. OHS- Technical work- 4 x 7 @ 31×1- start with BB and progress to heavier weights + 16 min EMOM 1 min-... Read More

TUESDAY Fitness: “A1. RDL 5 x 5 @ 3333 rest 60 sec A2. DB BP 5 x 7 @ 3010 rest 60 sec + 4... Read More

MONDAY Fitness: “A. Hang Clean- Build to a heavy double for the day-HTLW B1. FS 4 x 5 @ “”NO Tempo”” minimal rest B2. TGU... Read More

FRIDAY! Fitness: “A. Back Squat 5 x 5 rest 2 min- Work to a heavy 5 for the day B. Squat Complex- Squat + Lunge+... Read More

THURSDAY Fitness: “A1. Zpress w/ DB’s 4 x 6 @ 3010 rest 60 sec A2. Ring Row w/ feet elevated on (Rogue Block) 4 x... Read More