Training Blog

FRIDAY! Fitness: “A. DB DL x 6 + Hang Cleans x 6 + 7 WL per side Build to a heavy weight and then complete... Read More

THURSDAY Fitness: “4 sets 15/10 Cals AB 10 Burpee to 6″” touch rest 60-90 sec + 4 sets 20/15 cal Row 10 KB Thruster rest... Read More

WEDNESDAY Fitness: “A1 Shoulder Press 4 x 8 @ 31×3 A2 Ring Row w/ feet elevated 4 x 8 @ 31×2 + 4 sets 10... Read More

TUESDAY Fitness: “A1. BS 4 x 8 A2. Lateral Band Walk 4 x 12 each side **There should be approx 2-3 min rest b/t each... Read More

FRIDAY  Fitness: “A. Back Squat 5 x 2 rest 2 min- Work to a heavy 2 for the day + 5 sets of the complex... Read More

THURSDAY Fitness: “A. Slow PC w/ Pause @ Front Rack after Receiving 5 x 2 rest as needed **This is skill work, want to focus... Read More

WEDNESDAY Fitness: “A1. RDL – Build to a heavy 5 w/ perfect form- No tempo – rest as needed A2. Strict Shoulder Press- 5 x... Read More

TUESDAY Hope you all had a fabulous Christmas! Fitness: “A. Slow PC w/ Pause @ Knee 5 x 2 rest as needed **This is skill... Read More

FRIDAY Fitness: “A. Back Squat 5 x 3 rest 2 min- Work to a heavy 3 for the day + 3 RFT 30 WB’s 40... Read More

THURSDAY Fitness: “A. Slow PC w/ Pause @ Front Rack after Receiving 5 x 3 rest as needed **This is skill work, want to focus... Read More