Training Blog

MONDAY “A. 2 Clean + 2 FS x 5-6 working sets B. Thruster- work to a heavy 5 in 5 sets- rest 2 min +... Read More

Fitness: A1. TGU 4 x 2 per side A2. SA Arnold Press 4 x 5 per side @ 3010 rest as needed after A2 +... Read More

Fitness: A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “slow and controlled” + 4 sets 8... Read More

  Fitness: A1. OHS- Mindful practice- 4 x 5-7- NO tempo this week- You can add weight **Good wamrup before you start, you have spent... Read More

  So 18.3 is almost in the books….It has been an exciting Open thus far. I am completely amazed at the difference from last year... Read More

FRIDAY 18.3 Workout 18.3 2 rounds for time of: 100 double-unders / Single unders 20 overhead squats 115/80; 45/35 100 double-unders 12 ring muscle-ups /... Read More

THURSDAY Fitness: “A1. Russian KBS 4 x 15 A2. SA Arnold Press 4 x 5 per side @ 3010 rest as needed after A2 +... Read More

WEDNESDAY Fitness: “A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled”” A3. Sea Lion... Read More

TUESDAY Fitness: “A1. OHS- Mindful practice- 4 x 5-7 @ 5555 **Work through the movement, whats tight? what feels good? what happens if you push... Read More

MONDAY Some people will be doing 18.2, and some will be redoing it, for this reason, we will only have one workout tomorrow! If you’re... Read More