Training Blog

Fitness: A1. KB Seesaw Press from tall kneeling 4 x 7 @ 3010 A2. Chin Over the Bar Hold 4 x 5-10 sec A3. DB... Read More

A. 3 PC + 3 HC- Work to a tough complex for the day in 5-6 sets + 5 rounds 18/12 cals AB (AFAP) 12... Read More

Fitness: A1. Alt’ing DB BP 5 x 7 @ slow and controlled A2. WTD (DB) Step Overs “Alt’ing” 4 x 5 per side A3. SA... Read More

Fitness: A1. TGU 4 x 2 per side A2. Strict Pullup 4 x 5-7 slow and controlled A3. RKBS 4 x 15 **Think about pulling... Read More

Fitness: A1. RDL 4 x 6 (HTLW) A2. SA KB Row 4 x 7 per side (HTLW) rest as needed + 5 sets of the... Read More

Fitness A1. FS 4 x 6 (Build) 3 sec pause in bottom of squat A2. KB Seesaw Press from tall kneeling 4 x 7 @... Read More

Fitness: A. 3 DL + 3 HC- Work to a tough complex for the day in 5-6 sets + 5 rounds 15/10 cals AB (AFAP)... Read More

There is no “traditional” conditioning programmed for today. But please feel free to do some of the conditioning from another day this week or choose... Read More

Fitness: A. Clean x 3 + Push Press x 3 x 4-5 sets + 4-5 sets 200m run 12 KBS rest 60 sec + 12... Read More

Fitness: A1. RDL 4 x 6 (HTLW) A2. SA KB Row 5 x 7 per side (HTLW) rest as needed + 1k Row 4 rounds... Read More