May 31st, 2018
THURSDAY Fitness: “A. Deadlift 4 x 5 @ 30×1 rest 2 min + 5 sets 10 Deadlift 115/75 8 HPC 6 Shoulder to OH rest... Read More
May 30th, 2018
WEDNESDAY Fitness: “PC + Clean (Squat)+ FS- work to a tough single for the day in 5 sets + 6 min AMRAP 10 Abmat Situps... Read More
May 29th, 2018
TUESDAY Fitness: “A1. Russian KBS (heavier than normal) think strength vs. speed 4 x 8 A2. Tall Kneeling Alt’ing KB Press (KB per hand) 4... Read More
May 25th, 2018
FRIDAY Fitness & Comp: MURPH 1 mile run 100 pull ups 200 Push ups 300 Air squats 1 mile run
May 24th, 2018
THURSDAY Fitness: “A. Deadlift 4 x 5 @ 30×1 rest 2 min + 5 sets 16 DB HPC + Shoulder to OH (Open Standards) 8... Read More
May 22nd, 2018
TUEADAY Fitness: “A1. Russian KBS (heavier than normal) think strength vs. speed 4 x 10 A2. Tall Kneeling Alt’ing KB Press (KB per hand) 4... Read More
May 21st, 2018
MONDAY Fitness: “A1. DB BP 4 x 6 @ 32×1 no rest no rest A2. Inverted Row (Bar) 4 x 8 @ 31×3 rest 60-90... Read More
May 18th, 2018
FRIDAY Fitness: “A1. Double KB FS Hold 4 x 30-45 sec A2. Strict Supinated PU 4 x 5-7 slow and controlled rest as needed +... Read More
May 17th, 2018
THURSDAY Fitness: “A. Deadlift 4 x 5 @ 30×1 rest 2 min + 4 sets 15 KBS 30 DU Shuttle run- Parking lot- Down and... Read More
May 16th, 2018
Wednesday Fitness: “A1. Hang Clean + 2 FS rest as needed “”HTLW”” A2. WTD Step up 4 x 3-4 per side 20″” rest as needed... Read More