Training Blog

THURSDAY Fitness: “A1. PC 5 x 3- work to a heavy 3 for the day A2. Shoulder Press (from Racks) 5 x 5 B1. RFESS... Read More

WEDNESDAY Fitness: “A1. Half Kneeling SA Arnold Press 4 x 8-10 @ 5010 A2. Double Arm KB Row 4 x 8-10 51×5 A3. Strict T2b... Read More

TUESDAY Fitness: “A1 Srict Pullup 4 x 5-6 @ slow and controlled A2. FLR (Rings) 4 x 30-45 sec A3. KB Bottoms Up Hold 4... Read More

MONDAY Fitness: “A1. WTD Pushups 4 x 10 @ 3010 Some may need to do w/o weight and/or elevate your hands to a rogue block... Read More

FRIYAY Fitness: “A. 4 BF Burpee + 4 FS EMOM for 8 min **Pick a weight thats tough + Teams of 2 (cut work in... Read More

THURSDAY Fitness: “A1. PC 5 x 3- work to a heavy 3 for the day A2. Shoulder Press (from Racks) 5 x 5 B1. RFESS... Read More

WEDNESDAY  Fitness: “A. TGU 2 per side x 5 sets rest as needed B1. Malcolm x 5 sets B2. Wall Walks x 2 x 5... Read More

TUESDAY Fitness: “A1. FR DB Stepup 4 x 5 per side (complete each leg before alternating) A2. Death March (DB’s only) 4 x 5 per... Read More

MONDAY Fitness: “A. Thruster 5 x 3 (from the ground) rest 90-120 sec + 4 sets 15 WB 200m run w/ medball rest as needed... Read More

Fitness: A. 4 BF Burpee + 3 FS EMOM for 8 min **Pick a weight thats tough + Teams of 2 14 min AMRAP 8/10... Read More