August 8th, 2018

WEDNESDAY

Fitness:

“A1. Push Press (use hips) 5 x 5 @ 51×2
A2. SA KB Row 5 x 5 @ 51×2
**this will challenge your core and posterior
chain a little more
B1. Sled push x 4
B2. Malcolm x 4
B3. Russian KBS 4 x 12
C. TGU 2 per side x 4 sets”

Competition:

“Teams of 2
For time
120 WB (HAP)
90 KBS 70/53
60 PC 135/95
15 MU
+
Teams of 2
8 rounds/4 each
Shuttle run/sprint (parking lot)
AB 20/15
10 BBJO 30/24
“