August 23rd, 2018

THURSDAY

Fitness:

“A1. RDL w/ DB 4 x 8 @ 31×1
A2. SA Landmine Press 4 x 8 @ 3010
+
1 set every 3 min x 4 sets
12 KBS
10 Pushups
12/8 Cal Row
+
3 sets
ALL 3 Exercises w/ KB’s
Hollow Hold w/ KB’s x 30-45 sec
Hollow w/ Flutter Kick x 30-45 sec
Psoas March x 30-45 sec”

Competirion:

“Team Fun
10 Rounds (5 per)
7 HPS 95/65
7 BBJO
7 T2b
+
10 min window for you and your partner to build to 80-85% of
1RM and hit 5 singles at that weight
+
Split work as needed
2 rounds
40 C2b PU
30 HSPU
20 Alt’ ing pistols”