August 14th, 2018

TUESDAY

Fitness:

“A1. Push Press (use hips) 5 x 5 @ 51×2
A2. SA KB Row 5 x 5 @ 51×2
**this will challenge your core and posterior
chain a little more
B1. Sled push x 4
B2. Jumping lunges 4 x 6 per side
B3. Russian KBS 4 x 12
C. TGU 2 per side x 4 sets”

Competition:

“Teams of 2
For time
120 Cals AB 60 per swap every 15 cals
90 KBS 70/53
60 PS 115/75
30 Cleans (Squat) “”HEAVY””
16 MU
*Split work
+
Teams of 2
8 rounds/4 each
Sled push 90/70 per side
AB 20/15
10 BBJO 30/24″