3-18-15

Fitness:

A1. Arnold Press 10-12 reps x 4 @ 3010 no rest
A2. SA Ring Row 8-10 per arm x 4 no rest
+
5 sets
5 Power Cleans 135/95
200m run/row
rest 1:1
+
2 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

Competition:

4 rounds @ 90%
5 Thruster
5 Burpee Box Jump Over
rest 4 min
4 rounds @ 90%
300m row
15 KBS #70/53