3-9-15

Here is an article that I came across. It is really nerdy but you can skip through if you would like and just read the last paragraph.

Resting to Win

Fitness:

A. OHS 4-5 x 3 no tempo rest as needed
B. DB/KB Row 4-5 x 4 @ 21×0 rest as needed
+
4 sets
8 OHS
5 NPUBBJ
rest 1 min

Competition:

A. OHS 4-5 x 3 no tempo rest as needed
B. DB/KB Row 4-5 x 4 @ 21×0 rest as needed
+
4 sets
8 OHS
5 NPUBBJ
rest 1 min

Or

Redo 15.2