September 5th, 2018

WEDNESDAY 

FItness:

“A1. Strict PU 4 x 4-5 @ 31×1
A2. DB BP 4 x 5-7 @ 3010
+
B1. Sled push x 5
B2. Malcolm x 5
B3. American KBS 5 x 12
C. TGU 3 per side x 4 sets”

Competition:

“A1. CG DL- 5 x 5-Work to a heavy 5 for the day
A2. BB BP 5 x 7
+
3 sets
400m run
12 HSPU
40 DU
2 min rest
+
3 min AMRAP
10 DB Snatch (5 per side)
25 DU
rest 2 min x 2”