June 25th, 2018

MONDAY

Fitness:

“A1. WTD Pushups 4 x 10 @ 3010
Some may need to do w/o weight and/or elevate your hands to a rogue
block
A2. Ring Row w/ feet on block/box 4 x 5-7 @ 31×3
+
3 sets (Partner Up)
25 Sync KB Swings
25 Sync Air Squats
rest as needed
+
3 sets
Sled push
.5 mile AB”

Competition:

“A. Snatch 60%x3, 75% x 3 sets of 2 ,80%x2, 85%x1, 88%x 2,
90% x 1-2 ( no misses)
B. Back Squat 4 x 5 “”No Tempo””
+
8 min CAP
HSC 135/95
BF Burpee
3-6-9-12-9-6-3
+
2 sets
Bretzel 10 Breaths each side”