June 15 2018

Fitness:
A. 4 BF Burpee + 3 FS EMOM for 8 min
**Pick a weight thats tough
+
Teams of 2
14 min AMRAP
8/10 Cal Row
10 Burpee Over Rower
rest 6-7 min
+
4 sets
Sled push
3 cone malcolm
rest as needed

Competition:
A. FS 5 x 5 @ 31x1rest 2 min
+
Teams of 2
14 min AMRAP
8/10 Cal Row
10 Burpee Over Rower
+
4 sets
Sled push
3 cone malcolm
rest as needed