May 17th, 2018

THURSDAY

Fitness:

“A. Deadlift 4 x 5 @ 30×1 rest 2 min
+
4 sets
15 KBS
30 DU
Shuttle run- Parking lot- Down and Back
+
4 sets
8 Lying Tricep Ext
8 Pushups @ 3010
8 Push Press with DB w/ 5 sec eccentrric”

Competition:

“Make up Day”