May 15th, 2018

TUESDAY

Fitness:

“4 sets
Sled Push
400m run
100′ KB OH Carry
rest as needed
+
4 sets
5-7 OHS
15 Cal Row
rest as needed”

Competition:

“A. PC- 85-90% of last weeks double 1-1-1 x 4 sets rest 10 sec, rest 90 sec
B. SHSPU- Accumulate 24 reps of clusters of 3
rest as needed
Murph Prep
800m run
12 Rounds
5 PU
10 Pushup
15 Airsquat
then,
1200m run
IF YOU DO NOT HAVE 5-8 S. PULLUPS UB PLEASE DO NOT KIP”