February 19th, 2018

MONDAY

Fitness:

“A. Clean + Shoulder to OH + BS+ Shoulder to OH x 2-3 x 5 sets rest as needed
+
3 RFT
20 KBS
20 Burpee
+
3 sets
2 min FLR
DU Practice 30-60 sec”

Competition:

“A. Snatch Technique- Work to 80% of your max
B. OHS 3 EMOM for 9 min
**Increase weight every 3 sets 95/65, 105/75,115/85
+
6 rounds
15/10 cals AB/Alternate w/ a sled push each round
8 Burpee 6″” touch
+
Skill Open work-pick something that you need to work on
10-15 mins”