November 15th, 2017

WEDNESDAY

Fitness:

“0-2:59 min
400m run
AMRAP DU w/ remaining time
3-5:59 min
25 Cal Row
AMRAP KBS (American)
6-8:59
2 sled pushes
AMRAP HC’s w/ Squat @ 115/75
rest 9-11:59 x 2 sets
+
2-3 sets
Skill Work
OHS
T2b”

Competition:

“0-2:59 min
400m run
AMRAP DU w/ remaining time
3-5:59 min
25 Cals AB
AMRAP PS 115/75
6-8:59
20 C2b Pullups
AMRAP KBS w/ reamining time
rest 9-11:59
x 2 sets
+
2-3 sets
Skill Work
OHS
T2b”