May 6 2016

A.FS 3 x 7 rest 3 min (Build)
+
Teams of two
100 KBS
80 Cal Row
60 Bar Facing Burpee
40 Thrusters (sets of 5 only) HAP
20 Pullups (you may assist your partners)
6 Alternating Shuttle Runs-relay style in the parking lot( 3 per person)
**If there is a third person- 2 people working and 1 resting