11-11-14

Happy Veterans Day!!! Big salute to all of our veterans. Thank you for your service to our country. Killer day at the gym yesterday, lets keep it rolling!!!!!!!

Paul Brooks

Michael Price

Adrain Noble

Katherine Avery

Fitness:

13 min AMRAP @ 80%
8 Burpee
15 KBS
20 DU’s
rest 4 min
13 min AMRAP @ 80%
3/6 Strict Pullups
250m row
10 OHS 75/45 (from the floor)

Competition:

A. Press 8-10 x 4 @ 21×1 rest 2 min
+
6 sets
8-12 Pullups (C2b)
35 UB DU
7 Power Snatch
rest 2:00
** use same weights as last week