8-7-14

Fitness:

13 min AMRAP @ 80%
7 HPC 105/75
10 NPUBBJ 20″
200m row/run

rest 5 min

13 min AMRAP @ 80%
2-3 strict pullups
12 UB Wallball
150′ Waiter Carry (75’L+75’R)

Competition:

A. Power Snatch TnG x 5 x 4 rest 2 min
B1.DB Row 6-8 x 3 rest 31×1 rest 20; rest 45 sec
B2. CG BP 6-8 x 3 @ 31×1 rest 1-2 min
+
EMOM for 14 min
Even-3 TnG Power Clean (HTLW)
Odd-5-7 Ring Dips