7-17-14

Fitness:

Sled Pull #15/35  x  5 rest as needed
+
3 rounds
TGU x 4 x 4 rest as needed
1 min FLR(rings if possible)
3/5 strict t2b

**The Sled “Pulls” are new for everyone. We have only used these with our softball team and our basketball players. You will run as AFAP with the sled pulling behind you. Get some rest. You may need it

Competition:

A. Power Snatch TnG x 5 x 4 rest 2 min
B1.DB Row 10-12 x 3 rest 31×1 rest 20; rest 45 sec
B2. CG BP 10-12 x 3 @ 31×1 rest 1-2 min
+
Row 500m @ 90%
rest 2 min x 6