5-22-14

Fitness:

A. Front Squat 5-7 x 5 @ 31×1 rest 3 min
B. Hang Clean 3-3-3-3-3 rest 3 min (sets of 3) (High Hang or Mid Thigh)
C1. Waiter Walk x 5 (50m right hand + 50m left hand)
C2. Sled x 5 (Heavy)

Competition:

A.Back Squat 4-5 x 5 @ 21×1 rest 3 min
B.Power Snatch (build to a heavy triple)
C.Snatch Pulls 5 x 3 (HAP) Here is the link for the Snatch Pull
+
Clean 155/105
Burpee over bar
15-10-5