4-9-14

Fitness:

A.
4 rounds
10 V-Ups
30-45 sec Hollow Hold
8/12 Pushups @ 3010

B.
3 rounds
30 sec Dish Hold
10 Pallof Press “Nice and Slow”
5 TGU Per side

**Notes- If you missed the BB OH Carry and the FC from Monday today would be a great day to make that up

Competition:

Row 500m @ 90%
rest 1:1 x 5
+
4 rounds
BB OH Carry(HAP)
2 wall walks
+
MU Progressions