2-5-14

Fitness:

Row 250m @ 90%
rest 2 min x 5
+
4 rounds
12 pushups @ 3010
7 T2B
20 DB OH Walking Lunge
+
DB Powell Raise 10-12 x 4 @ 3010

Competition:

A. Clean- work to a tough double in 15 min
+
30 AD Sprint
12 kbs 70/53
7 Burpee
rest 3 min x 7