9-17-13

Fitness:

A. Push Press 2-3 x 4 rest 3 min

B1. Pullup/P- Pullup 4-5 x 4 @ 3112 rest 1 min

B2. FLR on Floor or rings max effort x 4

+

20 Wallballs

7 T2b

rest 1 min x 3

Competition:

Compare to (7-17)

5 Power Snatch TnG

40 DU

rest 1 min x 5

+
10 OHS 115/75

5 T2B

rest 1 min x 4

**notes

The first skill session we did back in July. Please take a look and note the improvement. If there are no improvements please let me know.

You may use the same weight on both skills sessions.