9-23-14

Fitness:

A. Back Squat 8,8,8,6,6 rest 2-3 min
+
350m Row
20 KBS
8/12 Hand Release Pushup
Females rest 1:30; Males rest 2:00 x 4

Competition:

A. Back Squat 2-3 x 5 @ 21×1 rest 2-3 min
B. Thruster “from the floor” 3-3-3-3 rest 2 min
+
4 rounds @ 80%
40 UB DU
25 wallball
12 T2b