9-12-14

Fitness:

A. Back Squat 10,10,10,10,10 rest 2-3 min “No Tempo”
+
4 sets
5/7 Strict Pullups
7 Deadlifts 155/105
200m run
rest 2:00

Competition:

A. Front Squat 8-10 x 4 @ 20×1 rest 2-3 min
+
8/12 C2b Pullups
500m row
6 KB Thruster 53/35
rest 3 min x 4