9-10-14

Fitness:

For time
30 Alt’ ing TGU 40/25
+
12 min @80%
15 KBS
10 NPUBBJ
20 DU or 40 singles

reference 4-30 and 7-2 for TGU time

Competition:

Row 500m @ 90%
rest 2 min x 5
rest 4 min x 2
work on breathing while rowing and recovering b/n sets