7-9-14

Fitness:

A. 1RM Shoulder Press
B. 1RM Pullup “pronated”
+
35 Curtis P’s for time 95/65
Power Clean
Lunge L
Lunge R
Push Press

Competition:

A. 20 Wallwalks for time
B. C2B Pullup AMRAP- 1 Set
+
For time
Power Clean 115/80
Burpee
15-12-9
rest 7 min x 2