7-8-14

Fitness:

A. 12 min to find CGBP 1 RM- Hands 16″ apart
B. rest 10 min, then 85% of A AMRAP @ 30×1
+
3 rounds for time w/ 13 min CAP
20 KBS
20 Burpee

Competition:

A. RFESS 8 RM @ 3010 rest as needed
B. Close Grip Behind the Neck Press 8RM @ 3010 rest as needed
C. BB Upright Row 8RM @ 3010 rest as needed

**For structural balance in the shoulders we would like for B and C to be the same weight

Notes-
For “B” hands need to be as close as possible
For “C” Place hands in the middle of the bar with thumbs pointed at one another and together