7-7-14

Fitness:

A. 12 min to find 1RM Back Squat
B. rest 10 min, then 85% of A AMRAP @ 30×1
+
9 min AMRAP
7 Power Clean #115/75
5 Hang Clean
3 Thruster

Compare to 1-7-14

Competition:

A. 12 min to find 1RM Back Squat
B. rest 10 min, then 85% of A AMRAP @ 30×1
+
For time
1000m row
50 Thursters
30 Pullups