7-25-14

Fitness:

Front Squat 8-10 x 4 @ 31×1 rest 2-3 min
+
For total time:
200m run
10 HPC 115/75
6 Bar Over Burpee
rest 60 sec x 5
Compare to 10-29-13

Competition:

A. Front Squat 6-9 x 4 @ 21×1 rest 2-3 min
B1 Strict HSPU x 2 x 3 rest 20 sec
B2. Wtd Pullup 3-4 x 3 @ 21×1 rest 1-2 min
+
For Time
1k Row
30 OHS 120/85