7-1-14

Fitness:

Push Press and Push Jerk Technique
+
Teams of Two
For Time
3k Row
30 Power Clean and Jerks #115/75 (each teammate must do 15 reps)

Partition and scale as needed

Competition:

EMOM for 10 min
2 Cleans @ 60% of 1RM
+
100m Sprints @ 80%
rest 1 min x 4
+
20 TGU for time
53/35