5-4-15

Just a friendly reminder that we will be having our very first Town Hall Meeting. You may bring up any topic that you would like to discuss. The goal is to get everyone on the same page and to hopefully bring some education and awareness to all of our members. I look forward to everyones participation. Please bring something to take notes. Class times are regular times. Each meeting will start at 830, 430,530 and 630 respectively

Also, The DGA Clean Eating Challenge starts tomorrow. If you have any questions please ask at the meeting.

Fitness:

Town Hall Meeting
+
4 sets
200m run/row
10 Pushups @ 3010
10 OHS #45/#45

Competition:

Town Hall Meeting
+
4 rounds of Cindy
400m run
4 rounds of Cindy
Cindy
5 pullups
10 Pushups Hand Release****
15 AirSquats

**Masters do 3 rounds**