5-29-15

Fitness:

Hang Clean(from above the knee) 4-5 x 5 rest 90-120 sec
+
EMOM for 18 min
1 min- 2-3 Wall Walks
2 min- 7 OHS 95/65
3 min- 7 Calorie Row

Competition:

A. Front Squat 3-4 x 5 @ 33×1 rest 2-3 min
B. Strict HSPU 3-4 + 6-8 (Kipping) x 4 rest 2-3 min
+

Front Squat 135/95, 155/105, 175/115
Bar Facing Burpee
400m run
21-15-9
**Ascending weight**
+
5 sleds “length of the gym” (15-18 sec of work)90 sec rest
Masters 95/65,105/75,115/95