5-28-15

Fitness:

5 sets
SA FW length or parking lot (HAP) Do not lean, stay straight
200m run
5-12 Pushups (Rings) @ 3010 + 30-45 FLR (Rings) feet on block
1 sled (15-18 sec of work) HAP
20-30 DU(optional)
+
Face Pulls 3 sets x 12 reps @ 4114
+
Shoulder mobility

Competition:

1 min each station
Sled 150′ (not heavy)
AD/Row
HS Walk Practice or Wall Walks
Side Bridge 30 sec per side + 30 sec ring support with knees to chest
Sorenson Hold
x 5 sets
+
12 min jog or row @ 70-75%