5-15-14

Fitness:

Power Clean Technique (10-12 min light weight)
+
Strict Pullup AMRAP (lightest band possible)
+
1 min at each station
Wallballs
KBS
Burpee
rest 2 min x 3
10 sec transition b/n exercises

Competition:

1 RM Shoulder Press
+
3 RM Push Press
+
2k row for time